Wednesday, February 29, 2012

7.2 More Pounds

So since I weighed in Feb 24 2012 I have lost
7.2 more pounds!!!!
I have had a stomach ache and everything
that goes along with it so I didn't
eat anything but 2 pieces of toast
yesterday.
Day before that wasn't much either.

I know it wasn't all being sick and not eating.

Tonight I went to Zumba. I missed it 
Monday and Tuesday because I was sick.
When I came home my husband
told me how HOT I looked.
Lol. 

I enjoyed hearing him say that. He says
He can see such a big difference.
One important thing is
HE LOVES ME UNCONDITIONALLY
and I love that about him.
I have the best husband anyone could
ever ask for. We have been married
22 years this year. 
I can't wait to be healthy and old with him. 
We love each other so much that when
one if us dies, the other one will die
of a broken heart.

Monday, February 27, 2012

February Progress!! Were Sexy And We Know It

For the month of February my team at NampaFitStudio has lost
195 pounds !!!!!!!!
There are still a few team members left to weigh in.

Here is an inspirational video of our first
months progress

And Look at that babe. 
IT'S ME!!!!!!
 I lost 16.6 pounds in Feb. and 29.8 pounds since I started
this weight loss journey Dec 20, 2011
Next month we are going to look even hotter!!   

Saturday, February 25, 2012

Someone who inspires me

So there is this person...
Her name is Kim Rose...
She has been what made me want to keep going to
You see she is the one who had the brilliant 
idea to open the studio.

She started in a basement of a church with NO AIR CONDITIONING
It grew from a few people to 
what it is today.
This place is like NO OTHER

If you are on the fence about going somewhere 
to start that exercise program, or
continue that exercise program
come give her studio a try.
There is something for everybody!!

All classes have modifications for those needing challenged to those 
who have never exercised a lick in their life.
The trainers are real people.
Not meat heads.
They are kind, knowledgeable, encouraging
motivators.

Remember your first class is always free with the code
that is found on the website I listed above.

You know how you get sick of going to the gym and working out?
Well this isn't a gym. It's called a STUDIO.
How could you ever get tired of these trainers?
You miss them on days you are so sore from
getting your butt kicked the day before and need to give
your body a rest.
You will miss the friends you have made who are
there to encourage you as you encourage them
on their journey.

Did you ever think you could say that about a exercise joint?

This is something great from Kim's Facebook wall she posted.
It speaks volumes and is so correct.

It's true! "You are who you roll with."
 (Thank you Coach Peterson. You know who he is right? Only the BEST college football coach there is. Look how successful Boise State is. He is a wonderful leader and coach.) 
At NampaFitStudiowe aren't all power-lifters or marathon runners,
 although some are. Some are here to lose weight.
 Some to get stronger. And some are here just to get away 
from laundry for an hour- whatever your journey is, come roll with us. 
Surround yourself with positive people- be a positive person. We'll see you in class.

Kim Rose you are my Coach Peterson
and I 
I will be your Kellen Moore

HoneyBadger Down!! HoneyBadger Down!!

So Sunday the 19th when we were working out at our team workout,
I bit the big one and fell.
I almost caused a pile up behind me.
We were doing sprints and running sideways
to make it more interesting and fun.

I had made it down one direction and slowly (and when I say slowly
I mean s-l-o-w-l-y I was pooped) jogged back to switch sides and do it again.
All was fine until about half way when my leg that went first decided
it wanted to go again. I managed to get my self half way turned
(to like if I was going to run straight) and my brain was still in the mode I was
running sideways.
Then It was like my feet were cemented down to the track
and
BOOM
HONEYBADGER DOWN
HONEYBADGER DOWN

It ripped my left knee open and gave me lovely
road rash on the left leg with little asphalt
rocks embedded in. My team mates came running as did our fearless
leader. It was gushing blood everywhere.
I was helped up and I finished my sprinting.
No way was I going sideways to the left tho.
But the important thing was I DIDN'T QUIT.

Yeah I was bleeding to death but when I got back to the bleachers
I poured ice cold water on it to kinda wash it and that helped numb it. Then we did a few more running exercises and headed back to the studio to wrap things up.

I went to the Dr after class was over. It was still numb and trying to bleed but not as bad.
They numbed it up and went to town scrubbing on it. They got out all the junk but said me washing
it out with the water probably helped wash junk out and kept it numb.

Infection is easy they said because it is right at the joint in your knee. They were going
to try and do stitches but I didn't have enough meat
left to sew it shut. So they used super glue and the
tape looking stitches stuff. They wrapped it with an ace bandage
since I am allergic to latex and couldn't wrap it with the stretchy stuff that looks
like an ace bandage (the lab people use it in place of tape.
 I can't think for the life of me what it is called).

I went to class all week just being careful. Today was the first day I have 
put any type of pressure on my knee for fear it will burst open
or hurt like hell. I didn't put pressure right on it but above it and
it was ok.

I am so like a HoneyBadger it isn't even funny. 
Something happens to me and I get right back
up. Dust myself off and continue.

HoneyBadger Don't Care!!!

It's the end of the month...Guess WHAT

It is the end of the month and guess what?
It is time for the 2nd weigh in of the challenge.
I have been so excited for the day to come.
I was going to go weigh in tomorrow the 25th but
I was too excited. 
I hurried down stairs this morning after I peed to weigh unofficially.
My scales (which weigh a pound heavier than the pharmacy) said 326!!
I about fell off backwards.
So I hurried back upstairs, got showered and dressed and told Audrie lets go so
I can weigh in today. I'm dieing to know what theirs say.
For good measure I hop on mine again.
Damn thing said 327!!!
So I attributed that to the fact my hair was soaked from showering. Clearly
I had a pound of water in my luscious hair. . I squeezed and squeezed
at it and off we went. 
I wasn't getting on a 3rd time. I don't think my heart could have taken it
had I of weighed 328 the third time.

So by the time we get there and I wait so I can get weighed my hair had dried
some. LOL I know I'm crazy.
My Official weight for the end of Feb 2012 is 326.2
It feels so good. 
I lost 16.6 pounds this month!!! Thats 4.15 pounds a week. Can you do the math to
know what that equals for the length of the contest (which is 6 months)? That is about 100 pounds!!!
OMG that is going to be great.
I continue to be determined to be healthy and
lose this weight. I will win in this.

My pants are so baggy in the butt and hips. Several pairs I can take off
without even unbuttoning them. The ones with no buttons I have to keep pulling
them up. What a great feeling. 

Women's Exergy Bicycle Tour

Our team is signed up to help with the 
Women's Exergy Bicycle Tour
that will happen the end of May.
 It is for women Olympic hopefuls to
tryout for the bicycle part of the Olympics.
 There will be women from everywhere
participating if they are wanting to be in the Olympics.
Not sure yet what we will be doing
but it is going to be one of those once in a lifetime
opportunities to help with.

They are still taking volunteers as this is going to be HUGE. 
It is the ONLY place to qualify in North America.
And my team and I are participating. Who knows maybe you will see us.

Friday, February 24, 2012

What has kept me so busy

I have been really good using my phone app to enter all of my
calories I consume each day. I log my exercises in it also. I found the cord to 
my Bodybugg so I can charge it and upload calories
it indicates I have burned.

I really like instant gratification. The Bodybugg does that for me. I can look immediately and 
see what I burnt or come home plug it in and see. It will tell me down to
exactly how many calories a minute I have burned.

I have allowed myself 1600 calories a day. With many of those days being under. That doesn't
count exercise that would allow me to eat more. But I need a deficit in order to lose weight
so that wouldn't make much sense working out, busting my ass to then go and eat
that many more calories. 

At first I let the app (I mainly use my phone but it is online also) choose for me
the ratio of carbs, fat ect. But i decided to change it. I'm doing great.
Right now I have it set at 
140 carbs a day (the majority of the days I am at about 100 carbs)
44 grams of Fat (strive for under 50)
and
160 grams of protein. (You should set the amount of protein to be how much you would like to weigh)
Hopefully this change will allow me to lose more weight.

I have been going to class. Taking Audrie to Dr appointments and the lawyer since her
car accident. Boy that has been a nightmare. No one will admit fault and take responsibility. Got tired of the run around. Audrie was the only victim there out of the 3 vehicles involved. She didn't ask to be tailgated or rearended. So we have a lawyer. They can decide who was at fault and go after them.
In the meantime she missed so much work that she was fired from her job.
Pretty chickenshit of you ask me. She didn't qualify for the FMLA (Family Medical Leave Act)
because she had not been there a full year yet. She lacked 3 weeks. Kinda convenient if you ask me that 
she is released from her job just before she would have been eligible.
Oh well. She found another job.

Since she lost her job she also lost her medical insurance. She was set to have a skin
graft on her leg that doesn't want to heal the first week of March. Due to her
diabetes it keeps breaking open and has been open for over a year. I'm so afraid she is going
to end up with infection and it settling into the bone. It is so scary looking. Now we are
back to square one again.

She has panic attacks daily now since the accident. It messes with her blood sugars due to the stress.
She just got out of the hospital after being there 2 1/2 days due to high blood sugars. 
The Dr's feel she is suffering from PTSD from the accident. It will
take time but I'm sure we can get thru this also. 
It would just be nice to out that accident behind us so we can all move forward.

Last week I had to have a steroid epidural in my back. My hip hurts like there is
no tomorrow and I have a pinched nerve somewhere
between my lower back and my hip.
I have pretty constant pain from my hip to my knee. Its about 4-5 inches
long and feels at times like I am being electrocuted. The rest of the time
it feels as though someone is holding an iron set on high to my leg.
FUN TIMES.

Then Wednesday I started physical therapy. It is pointless if you ask me. but the Dr 
didn't ask my opinion. She does shock therapy with this
little ultra sound machine. Feels like she is pushing from my back thru my
kidneys and out my belly. Then she gives me
exercises I am already doing in my classes at NampaFitStudio. So I fail to see
the point. I am supposed to go 3x a week for 6 weeks.
BUT she said since I already am quite active that I only have to come
2x a week for 5 weeks. 
OH JOY!!

Where has the time gone?


Where has all the time gone to? So much has happened since I last blogged.
Good news is I am still on the path to becoming more healthy.
I have continued to lose. I continue to workout.
That has got to say alot for NampaFitStudio. I mean seriously. If 
I had not started going, there I would be sitting here farming
on Facebook instead. I probably would weigh about the same as
when I started this....357

Still reminds me of growing up and seeing heavy people. I would
always say "My God. How can a person let themself get that obese. I will 
NEVER allow myself to be that way".
THAT WAY... Now that is kind of the pot calling the
kettle black. I was already over weight. Granted I was not that heavy 
but does that really matter? Overweight is OVERWEIGHT .

Remember I decided to make something positive come out of the
month of December since it has so many negative things
associated with it. I think someone up above had something to 
do with the exact day I chose to start also. Dec 20th was 1 year
exactly that my love of my life (My Husband) was hurt so bad he had to be
life flighted from Mountain Home.

Somehow he fell backwards, was hit and fell backwards or who knows. He
doesn't remember due to the brain injury. The other two people with 
him were in the bathroom and he was outside at the rest stop alone.
He hit his head hard enough it cracked the skull pretty much in half.
From the bridge of his nose up and over clear to the back bottom
of his skull. He had massive bleeding on moth sides and front of his brain.
Things did not look good for him.

 Alot of praying with the Nun's and
Clergy happened. Sister Mary in particular was very comforting. I loved 
her and wanted to bring her home.That morning when she came to
volunteer on the ICU floor and we had been there all night, no sleep
and worried to death. She said when she prayed God had spoken to her and said she was going
to meet some special friends today and there we were waiting
for her as she exited the elevator. I will never forget her.

She prayed with us, Gave us meal tickets and got us a room at the motel next door
(no charge) so we could sleep in shifts and not have to sleep on the floor or in chairs. 
She genuinely cared about him and us. Robert was recovering so fast.
The Dr's were shocked since he was hurt so bad. They expected
to have to do surgery. They thought for sure he would suffer from
seizures due to the injury. But he didn't.

My husband healed quickly. He still doesnt remember the accident. Some of the hospital 
stay and some stuff in between. But by the grace of God he is healed.
When they were accessing him asking his name, who was president, his address and the date and so forth
he couldn't tell them. He would mutter jibberish, try to speak and couldn't or he 
would get what the asked wrong. He would tell them it was
September 3rd when it was December 20th. September 3rd is his birthday.
So his sister (who was my rock and never left me when I needed her most
I love her so much. I love everyone else too don't get me wrong but I am close to her)
and I decided we had had enough of bad luck December with deaths, heart attacks (Robert had 
a massive heart attack the previous December before the brain injury) and
bad things in general happening that month that we were eliminating the month all together.
In its place we would substitute another September in its place. Since he kept telling them it was September. We have great memories for September...Our Anniversary..His Birthday..and My Birthday..
Problem solved.